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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    427g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.73 % 7.73% of 76.8 g RDA
Carbs 57.1 % 57.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 412 % 412% of 38.0 g AI
Protein 109 % 109% of 60.0 g RDA
Water 1.62 % 1.62% of 3700 g AI
Energy 44.0 % 44.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 221 % 221% of 1.13 g RDA
Isoleucine 160 % 160% of 1.50 g RDA
Leucine 132 % 132% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 145 % 145% of 0.75 g RDA
Phenylalanine
+
Tyrosine
260 % 260% of 1.88 g RDA
Valine 145 % 145% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 362 % 362% of 0.3 g RDA
Minerals
Calcium, Ca 128 % 128% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3543 % 3543% of 8.00 mg RDA
Magnesium, Mg 704 % 704% of 420 mg RDA
Manganese, Mn 1092 % 1092% of 2.30 mg AI
Phosphorus; P 159 % 159% of 700 mg RDA
Potassium, K 267 % 267% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1233 % 1233% of 1500 mg AI
Zinc, Zn 98.2 % 98.2% of 11.0 mg RDA
Vitamins
Vit A 193 % 193% of 900 µg RDA
Vit E
+
Vit E add.
157 % 157% of 15.0 mg RDA
Vit D 89.7 % 89.7% of 600 IU AI
Vit C 138 % 138% of 90.0 mg RDA
Vit B1 171 % 171% of 1.20 mg RDA
Vit B2 522 % 522% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 75.5 % 75.5% of 1.30 mg RDA
Vit B9 201 % 201% of 400 µg RDA
Vit B12
+
Vit B12 add.
400 % 400% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX