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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    40.0g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.724 % 0.724% of 76.8 g RDA
Carbs 5.35 % 5.35% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 38.6 % 38.6% of 38.0 g AI
Protein 10.2 % 10.2% of 60.0 g RDA
Water 0.151 % 0.151% of 3700 g AI
Energy 4.12 % 4.12% of 2514 kcal DRI
Essential Proteins
Tryptophan 21.6 % 21.6% of 0.3 g RDA
Threonine 20.7 % 20.7% of 1.13 g RDA
Isoleucine 15.0 % 15.0% of 1.50 g RDA
Leucine 12.3 % 12.3% of 2.93 g RDA
Lysine 13.4 % 13.4% of 2.25 g RDA
Methionine 13.5 % 13.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24.4 % 24.4% of 1.88 g RDA
Valine 13.6 % 13.6% of 1.95 g RDA
Histidine 12.2 % 12.2% of 0.75 g RDA
Cysteine 33.9 % 33.9% of 0.3 g RDA
Minerals
Calcium, Ca 12.0 % 12.0% of 1000 mg AI
Copper, Cu 20.9 % 20.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 332 % 332% of 8.00 mg RDA
Magnesium, Mg 65.9 % 65.9% of 420 mg RDA
Manganese, Mn 102 % 102% of 2.30 mg AI
Phosphorus; P 14.9 % 14.9% of 700 mg RDA
Potassium, K 25.1 % 25.1% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 115 % 115% of 1500 mg AI
Zinc, Zn 9.20 % 9.20% of 11.0 mg RDA
Vitamins
Vit A 18.0 % 18.0% of 900 µg RDA
Vit E
+
Vit E add.
14.7 % 14.7% of 15.0 mg RDA
Vit D 8.40 % 8.40% of 600 IU AI
Vit C 12.9 % 12.9% of 90.0 mg RDA
Vit B1 16.0 % 16.0% of 1.20 mg RDA
Vit B2 48.9 % 48.9% of 1.30 mg RDA
Vit B3 9.38 % 9.38% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 7.08 % 7.08% of 1.30 mg RDA
Vit B9 18.8 % 18.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
37.5 % 37.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.29 % 1.29% of 14.0 g MAX