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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    328g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.94 % 5.94% of 76.8 g RDA
Carbs 43.9 % 43.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 317 % 317% of 38.0 g AI
Protein 83.9 % 83.9% of 60.0 g RDA
Water 1.24 % 1.24% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 170 % 170% of 1.13 g RDA
Isoleucine 123 % 123% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 109 % 109% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
200 % 200% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 278 % 278% of 0.3 g RDA
Minerals
Calcium, Ca 98.1 % 98.1% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2722 % 2722% of 8.00 mg RDA
Magnesium, Mg 540 % 540% of 420 mg RDA
Manganese, Mn 839 % 839% of 2.30 mg AI
Phosphorus; P 122 % 122% of 700 mg RDA
Potassium, K 205 % 205% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 947 % 947% of 1500 mg AI
Zinc, Zn 75.4 % 75.4% of 11.0 mg RDA
Vitamins
Vit A 148 % 148% of 900 µg RDA
Vit E
+
Vit E add.
121 % 121% of 15.0 mg RDA
Vit D 68.9 % 68.9% of 600 IU AI
Vit C 106 % 106% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 401 % 401% of 1.30 mg RDA
Vit B3 76.9 % 76.9% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 58.0 % 58.0% of 1.30 mg RDA
Vit B9 154 % 154% of 400 µg RDA
Vit B12
+
Vit B12 add.
308 % 308% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 10.6 % 10.6% of 14.0 g MAX