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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    311g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.63 % 5.63% of 76.8 g RDA
Carbs 41.6 % 41.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 300 % 300% of 38.0 g AI
Protein 79.5 % 79.5% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 32.0 % 32.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 161 % 161% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 96.0 % 96.0% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine
189 % 189% of 1.88 g RDA
Valine 106 % 106% of 1.95 g RDA
Histidine 95.0 % 95.0% of 0.75 g RDA
Cysteine 263 % 263% of 0.3 g RDA
Minerals
Calcium, Ca 93.0 % 93.0% of 1000 mg AI
Copper, Cu 162 % 162% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2581 % 2581% of 8.00 mg RDA
Magnesium, Mg 512 % 512% of 420 mg RDA
Manganese, Mn 795 % 795% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 195 % 195% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 898 % 898% of 1500 mg AI
Zinc, Zn 71.5 % 71.5% of 11.0 mg RDA
Vitamins
Vit A 140 % 140% of 900 µg RDA
Vit E
+
Vit E add.
115 % 115% of 15.0 mg RDA
Vit D 65.3 % 65.3% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 380 % 380% of 1.30 mg RDA
Vit B3 72.9 % 72.9% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 55.0 % 55.0% of 1.30 mg RDA
Vit B9 146 % 146% of 400 µg RDA
Vit B12
+
Vit B12 add.
292 % 292% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 10.0 % 10.0% of 14.0 g MAX