Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
311g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.63 % | 5.63% of 76.8 g RDA | |
| Carbs | 41.6 % | 41.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 300 % | 300% of 38.0 g AI | |
| Protein | 79.5 % | 79.5% of 60.0 g RDA | |
| Water | 1.18 % | 1.18% of 3700 g AI | |
| Energy | 32.0 % | 32.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 168 % | 168% of 0.3 g RDA | |
| Threonine | 161 % | 161% of 1.13 g RDA | |
| Isoleucine | 117 % | 117% of 1.50 g RDA | |
| Leucine | 96.0 % | 96.0% of 2.93 g RDA | |
| Lysine | 104 % | 104% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 106 % | 106% of 1.95 g RDA | |
| Histidine | 95.0 % | 95.0% of 0.75 g RDA | |
| Cysteine | 263 % | 263% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 93.0 % | 93.0% of 1000 mg AI | |
| Copper, Cu | 162 % | 162% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2581 % | 2581% of 8.00 mg RDA | |
| Magnesium, Mg | 512 % | 512% of 420 mg RDA | |
| Manganese, Mn | 795 % | 795% of 2.30 mg AI | |
| Phosphorus; P | 116 % | 116% of 700 mg RDA | |
| Potassium, K | 195 % | 195% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 898 % | 898% of 1500 mg AI | |
| Zinc, Zn | 71.5 % | 71.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 140 % | 140% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 65.3 % | 65.3% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 124 % | 124% of 1.20 mg RDA | |
| Vit B2 | 380 % | 380% of 1.30 mg RDA | |
| Vit B3 | 72.9 % | 72.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 55.0 % | 55.0% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
292 % | 292% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 10.0 % | 10.0% of 14.0 g MAX | |
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