Change weight

g

Add to active recipe

g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    251g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.54 % 4.54% of 76.8 g RDA
Carbs 33.6 % 33.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 242 % 242% of 38.0 g AI
Protein 64.2 % 64.2% of 60.0 g RDA
Water 0.95 % 0.95% of 3700 g AI
Energy 25.9 % 25.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 94.2 % 94.2% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 83.8 % 83.8% of 2.25 g RDA
Methionine 85.0 % 85.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
153 % 153% of 1.88 g RDA
Valine 85.5 % 85.5% of 1.95 g RDA
Histidine 76.6 % 76.6% of 0.75 g RDA
Cysteine 213 % 213% of 0.3 g RDA
Minerals
Calcium, Ca 75.0 % 75.0% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2083 % 2083% of 8.00 mg RDA
Magnesium, Mg 414 % 414% of 420 mg RDA
Manganese, Mn 642 % 642% of 2.30 mg AI
Phosphorus; P 93.2 % 93.2% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 725 % 725% of 1500 mg AI
Zinc, Zn 57.7 % 57.7% of 11.0 mg RDA
Vitamins
Vit A 113 % 113% of 900 µg RDA
Vit E
+
Vit E add.
92.5 % 92.5% of 15.0 mg RDA
Vit D 52.7 % 52.7% of 600 IU AI
Vit C 80.9 % 80.9% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 307 % 307% of 1.30 mg RDA
Vit B3 58.8 % 58.8% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 44.4 % 44.4% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.
235 % 235% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 8.09 % 8.09% of 14.0 g MAX