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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    250g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.52 % 4.52% of 76.8 g RDA
Carbs 33.4 % 33.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 241 % 241% of 38.0 g AI
Protein 63.9 % 63.9% of 60.0 g RDA
Water 0.946 % 0.946% of 3700 g AI
Energy 25.8 % 25.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 93.8 % 93.8% of 1.50 g RDA
Leucine 77.2 % 77.2% of 2.93 g RDA
Lysine 83.4 % 83.4% of 2.25 g RDA
Methionine 84.7 % 84.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
152 % 152% of 1.88 g RDA
Valine 85.1 % 85.1% of 1.95 g RDA
Histidine 76.3 % 76.3% of 0.75 g RDA
Cysteine 212 % 212% of 0.3 g RDA
Minerals
Calcium, Ca 74.8 % 74.8% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2074 % 2074% of 8.00 mg RDA
Magnesium, Mg 412 % 412% of 420 mg RDA
Manganese, Mn 639 % 639% of 2.30 mg AI
Phosphorus; P 92.9 % 92.9% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 722 % 722% of 1500 mg AI
Zinc, Zn 57.5 % 57.5% of 11.0 mg RDA
Vitamins
Vit A 113 % 113% of 900 µg RDA
Vit E
+
Vit E add.
92.2 % 92.2% of 15.0 mg RDA
Vit D 52.5 % 52.5% of 600 IU AI
Vit C 80.6 % 80.6% of 90.0 mg RDA
Vit B1 100.0 % 100.0% of 1.20 mg RDA
Vit B2 306 % 306% of 1.30 mg RDA
Vit B3 58.6 % 58.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 44.2 % 44.2% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.
234 % 234% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 8.05 % 8.05% of 14.0 g MAX