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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    192g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.47 % 3.47% of 76.8 g RDA
Carbs 25.7 % 25.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 185 % 185% of 38.0 g AI
Protein 49.1 % 49.1% of 60.0 g RDA
Water 0.726 % 0.726% of 3700 g AI
Energy 19.8 % 19.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 99.5 % 99.5% of 1.13 g RDA
Isoleucine 72.1 % 72.1% of 1.50 g RDA
Leucine 59.3 % 59.3% of 2.93 g RDA
Lysine 64.1 % 64.1% of 2.25 g RDA
Methionine 65.0 % 65.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 65.4 % 65.4% of 1.95 g RDA
Histidine 58.6 % 58.6% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 57.4 % 57.4% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1593 % 1593% of 8.00 mg RDA
Magnesium, Mg 316 % 316% of 420 mg RDA
Manganese, Mn 491 % 491% of 2.30 mg AI
Phosphorus; P 71.3 % 71.3% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 554 % 554% of 1500 mg AI
Zinc, Zn 44.2 % 44.2% of 11.0 mg RDA
Vitamins
Vit A 86.6 % 86.6% of 900 µg RDA
Vit E
+
Vit E add.
70.8 % 70.8% of 15.0 mg RDA
Vit D 40.3 % 40.3% of 600 IU AI
Vit C 61.9 % 61.9% of 90.0 mg RDA
Vit B1 76.8 % 76.8% of 1.20 mg RDA
Vit B2 235 % 235% of 1.30 mg RDA
Vit B3 45.0 % 45.0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 34.0 % 34.0% of 1.30 mg RDA
Vit B9 90.2 % 90.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
180 % 180% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 6.19 % 6.19% of 14.0 g MAX