Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    160g

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.90 %	2.90% of 76.8 g RDA
Carbs	21.4 %	21.4% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	155 %	155% of 38.0 g AI
Protein	40.9 %	40.9% of 60.0 g RDA
Water	0.605 %	0.605% of 3700 g AI
Energy	16.5 %	16.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	86.4 %	86.4% of 0.3 g RDA
Threonine	82.9 %	82.9% of 1.13 g RDA
Isoleucine	60.1 %	60.1% of 1.50 g RDA
Leucine	49.4 %	49.4% of 2.93 g RDA
Lysine	53.4 %	53.4% of 2.25 g RDA
Methionine	54.2 %	54.2% of 0.75 g RDA
Phenylalanine + Tyrosine	97.5 %	97.5% of 1.88 g RDA
Valine	54.5 %	54.5% of 1.95 g RDA
Histidine	48.9 %	48.9% of 0.75 g RDA
Cysteine	135 %	135% of 0.3 g RDA

Minerals
Calcium, Ca	47.8 %	47.8% of 1000 mg AI
Copper, Cu	83.6 %	83.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1328 %	1328% of 8.00 mg RDA
Magnesium, Mg	264 %	264% of 420 mg RDA
Manganese, Mn	409 %	409% of 2.30 mg AI
Phosphorus; P	59.4 %	59.4% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	462 %	462% of 1500 mg AI
Zinc, Zn	36.8 %	36.8% of 11.0 mg RDA

Vitamins
Vit A	72.2 %	72.2% of 900 µg RDA
Vit E + Vit E add.	59.0 %	59.0% of 15.0 mg RDA
Vit D	33.6 %	33.6% of 600 IU AI
Vit C	51.6 %	51.6% of 90.0 mg RDA
Vit B1	64.0 %	64.0% of 1.20 mg RDA
Vit B2	196 %	196% of 1.30 mg RDA
Vit B3	37.5 %	37.5% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	28.3 %	28.3% of 1.30 mg RDA
Vit B9	75.2 %	75.2% of 400 µg RDA
Vit B12 + Vit B12 add.	150 %	150% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	5.16 %	5.16% of 14.0 g MAX