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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    160g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.90 % 2.90% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 155 % 155% of 38.0 g AI
Protein 40.9 % 40.9% of 60.0 g RDA
Water 0.605 % 0.605% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 86.4 % 86.4% of 0.3 g RDA
Threonine 82.9 % 82.9% of 1.13 g RDA
Isoleucine 60.1 % 60.1% of 1.50 g RDA
Leucine 49.4 % 49.4% of 2.93 g RDA
Lysine 53.4 % 53.4% of 2.25 g RDA
Methionine 54.2 % 54.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
97.5 % 97.5% of 1.88 g RDA
Valine 54.5 % 54.5% of 1.95 g RDA
Histidine 48.9 % 48.9% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 47.8 % 47.8% of 1000 mg AI
Copper, Cu 83.6 % 83.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1328 % 1328% of 8.00 mg RDA
Magnesium, Mg 264 % 264% of 420 mg RDA
Manganese, Mn 409 % 409% of 2.30 mg AI
Phosphorus; P 59.4 % 59.4% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 462 % 462% of 1500 mg AI
Zinc, Zn 36.8 % 36.8% of 11.0 mg RDA
Vitamins
Vit A 72.2 % 72.2% of 900 µg RDA
Vit E
+
Vit E add.
59.0 % 59.0% of 15.0 mg RDA
Vit D 33.6 % 33.6% of 600 IU AI
Vit C 51.6 % 51.6% of 90.0 mg RDA
Vit B1 64.0 % 64.0% of 1.20 mg RDA
Vit B2 196 % 196% of 1.30 mg RDA
Vit B3 37.5 % 37.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 28.3 % 28.3% of 1.30 mg RDA
Vit B9 75.2 % 75.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
150 % 150% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 5.16 % 5.16% of 14.0 g MAX