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Bread, naan (Indian bread), plain, commercially prepared, refrigerated    3760g

Bread, naan (Indian bread), plain, commercially prepared, refrigerated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 277 % 277% of 76.8 g RDA
Carbs 549 % 549% of 346 g AI
Sugars 411 % 411% of 32.5 g RDA
Starch 584 % 584% of 275 g deduced
Fibers 218 % 218% of 38.0 g AI
Protein 603 % 603% of 60.0 g RDA
Water 33.1 % 33.1% of 3700 g AI
Energy 435 % 435% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 316 % 316% of 1000 mg AI
Copper, Cu 539 % 539% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1528 % 1528% of 8.00 mg RDA
Magnesium, Mg 242 % 242% of 420 mg RDA
Manganese, Mn 840 % 840% of 2.30 mg AI
Phosphorus; P 537 % 537% of 700 mg RDA
Potassium, K 100.0 % 100.0% of 4700 mg AI
Selenium, Se 1907 % 1907% of 55.0 µg RDA
Sodium, Na 1166 % 1166% of 1500 mg AI
Zinc, Zn 277 % 277% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 198 % 198% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 2444 % 2444% of 1.20 mg RDA
Vit B2 1475 % 1475% of 1.30 mg RDA
Vit B3 1372 % 1372% of 16.0 mg RDA
Vit B5 335 % 335% of 5.00 mg AI
Vit B6 275 % 275% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 601 % 601% of 11.2 g AI
Ω3 Essential ALA 743 % 743% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 56.5 % 56.5% of 2.79 g MAX
Saturated Fat 375 % 375% of 14.0 g MAX