Change weight

g

Add to active recipe

g

Bread, naan (Indian bread), plain, commercially prepared, refrigerated    323g

Bread, naan (Indian bread), plain, commercially prepared, refrigerated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.8 % 23.8% of 76.8 g RDA
Carbs 47.1 % 47.1% of 346 g AI
Sugars 35.3 % 35.3% of 32.5 g RDA
Starch 50.2 % 50.2% of 275 g deduced
Fibers 18.7 % 18.7% of 38.0 g AI
Protein 51.8 % 51.8% of 60.0 g RDA
Water 2.85 % 2.85% of 3700 g AI
Energy 37.4 % 37.4% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 27.1 % 27.1% of 1000 mg AI
Copper, Cu 46.3 % 46.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 131 % 131% of 8.00 mg RDA
Magnesium, Mg 20.8 % 20.8% of 420 mg RDA
Manganese, Mn 72.2 % 72.2% of 2.30 mg AI
Phosphorus; P 46.1 % 46.1% of 700 mg RDA
Potassium, K 8.59 % 8.59% of 4700 mg AI
Selenium, Se 164 % 164% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 17.0 % 17.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 210 % 210% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 118 % 118% of 16.0 mg RDA
Vit B5 28.7 % 28.7% of 5.00 mg AI
Vit B6 23.6 % 23.6% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 51.7 % 51.7% of 11.2 g AI
Ω3 Essential ALA 63.8 % 63.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.86 % 4.86% of 2.79 g MAX
Saturated Fat 32.2 % 32.2% of 14.0 g MAX