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Pancakes, plain, reduced fat    11098g

Pancakes, plain, reduced fat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 275 % 275% of 76.8 g RDA
Carbs 1840 % 1840% of 346 g AI
Sugars 2928 % 2928% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 292 % 292% of 38.0 g AI
Protein 1056 % 1056% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 1187 % 1187% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 633 % 633% of 1000 mg AI
Copper, Cu 1147 % 1147% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2372 % 2372% of 8.00 mg RDA
Magnesium, Mg 423 % 423% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 3012 % 3012% of 700 mg RDA
Potassium, K 229 % 229% of 4700 mg AI
Selenium, Se 4439 % 4439% of 55.0 µg RDA
Sodium, Na 3174 % 3174% of 1500 mg AI
Zinc, Zn 525 % 525% of 11.0 mg RDA
Vitamins
Vit A 86.3 % 86.3% of 900 µg RDA
Vit E
+
Vit E add.		 185 % 185% of 15.0 mg RDA
Vit D 55.5 % 55.5% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3302 % 3302% of 1.20 mg RDA
Vit B2 2074 % 2074% of 1.30 mg RDA
Vit B3 1982 % 1982% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 333 % 333% of 1.30 mg RDA
Vit B9 4911 % 4911% of 400 µg RDA
Vit B12
+
Vit B12 add.		 462 % 462% of 2.40 µg RDA
Choline 276 % 276% of 550 mg AI
Vit K1
+
Vit K2		 176 % 176% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 0 % 0% of 14.0 g MAX