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Tortillas, ready-to-bake or -fry, whole wheat    573g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.8 % 72.8% of 76.8 g RDA
Carbs 76.1 % 76.1% of 346 g AI
Sugars 43.0 % 43.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 148 % 148% of 38.0 g AI
Protein 93.2 % 93.2% of 60.0 g RDA
Water 4.67 % 4.67% of 3700 g AI
Energy 70.7 % 70.7% of 2514 kcal EER
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 159 % 159% of 1.13 g RDA
Isoleucine 135 % 135% of 1.50 g RDA
Leucine 131 % 131% of 2.93 g RDA
Lysine 94.2 % 94.2% of 2.25 g RDA
Methionine 125 % 125% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 215 % 215% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 195 % 195% of 0.75 g RDA
Cysteine 357 % 357% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 169 % 169% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 283 % 283% of 700 mg RDA
Potassium, K 31.9 % 31.9% of 4700 mg AI
Selenium, Se 385 % 385% of 55.0 µg RDA
Sodium, Na 196 % 196% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 34.4 % 34.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 393 % 393% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 174 % 174% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.8 % 20.8% of 550 mg AI
Vit K1
+
Vit K2		 21.5 % 21.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 200 % 200% of 14.0 g MAX