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Tortillas, ready-to-bake or -fry, whole wheat    495g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.9 % 62.9% of 76.8 g RDA
Carbs 65.7 % 65.7% of 346 g AI
Sugars 37.2 % 37.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 128 % 128% of 38.0 g AI
Protein 80.5 % 80.5% of 60.0 g RDA
Water 4.03 % 4.03% of 3700 g AI
Energy 61.0 % 61.0% of 2514 kcal EER
Essential Proteins
Tryptophan 213 % 213% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 81.4 % 81.4% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 186 % 186% of 1.88 g RDA
Valine 113 % 113% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 309 % 309% of 0.3 g RDA
Minerals
Calcium, Ca 121 % 121% of 1000 mg AI
Copper, Cu 146 % 146% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 245 % 245% of 700 mg RDA
Potassium, K 27.6 % 27.6% of 4700 mg AI
Selenium, Se 333 % 333% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 86.4 % 86.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 29.7 % 29.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 339 % 339% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 119 % 119% of 1.30 mg RDA
Vit B9 171 % 171% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.0 % 18.0% of 550 mg AI
Vit K1
+
Vit K2		 18.6 % 18.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 173 % 173% of 14.0 g MAX