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Tortillas, ready-to-bake or -fry, whole wheat    417g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 53.0 % 53.0% of 76.8 g RDA
Carbs 55.4 % 55.4% of 346 g AI
Sugars 31.3 % 31.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 108 % 108% of 38.0 g AI
Protein 67.8 % 67.8% of 60.0 g RDA
Water 3.40 % 3.40% of 3700 g AI
Energy 51.4 % 51.4% of 2514 kcal EER
Essential Proteins
Tryptophan 179 % 179% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 98.1 % 98.1% of 1.50 g RDA
Leucine 95.7 % 95.7% of 2.93 g RDA
Lysine 68.6 % 68.6% of 2.25 g RDA
Methionine 90.6 % 90.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 157 % 157% of 1.88 g RDA
Valine 94.9 % 94.9% of 1.95 g RDA
Histidine 142 % 142% of 0.75 g RDA
Cysteine 260 % 260% of 0.3 g RDA
Minerals
Calcium, Ca 102 % 102% of 1000 mg AI
Copper, Cu 123 % 123% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 84.4 % 84.4% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 206 % 206% of 700 mg RDA
Potassium, K 23.2 % 23.2% of 4700 mg AI
Selenium, Se 281 % 281% of 55.0 µg RDA
Sodium, Na 142 % 142% of 1500 mg AI
Zinc, Zn 72.8 % 72.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 25.0 % 25.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 286 % 286% of 1.20 mg RDA
Vit B2 92.7 % 92.7% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.2 % 15.2% of 550 mg AI
Vit K1
+
Vit K2		 15.6 % 15.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 146 % 146% of 14.0 g MAX