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Tortillas, ready-to-bake or -fry, whole wheat    339g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.1 % 43.1% of 76.8 g RDA
Carbs 45.0 % 45.0% of 346 g AI
Sugars 25.5 % 25.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 87.4 % 87.4% of 38.0 g AI
Protein 55.1 % 55.1% of 60.0 g RDA
Water 2.76 % 2.76% of 3700 g AI
Energy 41.8 % 41.8% of 2514 kcal EER
Essential Proteins
Tryptophan 146 % 146% of 0.3 g RDA
Threonine 94.0 % 94.0% of 1.13 g RDA
Isoleucine 79.8 % 79.8% of 1.50 g RDA
Leucine 77.8 % 77.8% of 2.93 g RDA
Lysine 55.7 % 55.7% of 2.25 g RDA
Methionine 73.7 % 73.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 127 % 127% of 1.88 g RDA
Valine 77.2 % 77.2% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 211 % 211% of 0.3 g RDA
Minerals
Calcium, Ca 82.7 % 82.7% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 68.6 % 68.6% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 18.9 % 18.9% of 4700 mg AI
Selenium, Se 228 % 228% of 55.0 µg RDA
Sodium, Na 116 % 116% of 1500 mg AI
Zinc, Zn 59.2 % 59.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 20.3 % 20.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 232 % 232% of 1.20 mg RDA
Vit B2 75.4 % 75.4% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 81.4 % 81.4% of 1.30 mg RDA
Vit B9 117 % 117% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.3 % 12.3% of 550 mg AI
Vit K1
+
Vit K2		 12.7 % 12.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX