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Tortillas, ready-to-bake or -fry, whole wheat    305g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.8 % 38.8% of 76.8 g RDA
Carbs 40.5 % 40.5% of 346 g AI
Sugars 22.9 % 22.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 78.7 % 78.7% of 38.0 g AI
Protein 49.6 % 49.6% of 60.0 g RDA
Water 2.49 % 2.49% of 3700 g AI
Energy 37.6 % 37.6% of 2514 kcal EER
Essential Proteins
Tryptophan 131 % 131% of 0.3 g RDA
Threonine 84.6 % 84.6% of 1.13 g RDA
Isoleucine 71.8 % 71.8% of 1.50 g RDA
Leucine 70.0 % 70.0% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 66.3 % 66.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 115 % 115% of 1.88 g RDA
Valine 69.4 % 69.4% of 1.95 g RDA
Histidine 104 % 104% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 74.4 % 74.4% of 1000 mg AI
Copper, Cu 90.1 % 90.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 61.7 % 61.7% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 151 % 151% of 700 mg RDA
Potassium, K 17.0 % 17.0% of 4700 mg AI
Selenium, Se 205 % 205% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 53.2 % 53.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 18.3 % 18.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 209 % 209% of 1.20 mg RDA
Vit B2 67.8 % 67.8% of 1.30 mg RDA
Vit B3 92.6 % 92.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 73.2 % 73.2% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11.1 % 11.1% of 550 mg AI
Vit K1
+
Vit K2		 11.4 % 11.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 107 % 107% of 14.0 g MAX