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Tortillas, ready-to-bake or -fry, whole wheat    295g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.5 % 37.5% of 76.8 g RDA
Carbs 39.2 % 39.2% of 346 g AI
Sugars 22.2 % 22.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 76.1 % 76.1% of 38.0 g AI
Protein 48.0 % 48.0% of 60.0 g RDA
Water 2.40 % 2.40% of 3700 g AI
Energy 36.4 % 36.4% of 2514 kcal EER
Essential Proteins
Tryptophan 127 % 127% of 0.3 g RDA
Threonine 81.8 % 81.8% of 1.13 g RDA
Isoleucine 69.4 % 69.4% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 48.5 % 48.5% of 2.25 g RDA
Methionine 64.1 % 64.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 111 % 111% of 1.88 g RDA
Valine 67.2 % 67.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 72.0 % 72.0% of 1000 mg AI
Copper, Cu 87.2 % 87.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.0 % 97.0% of 8.00 mg RDA
Magnesium, Mg 59.7 % 59.7% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 16.4 % 16.4% of 4700 mg AI
Selenium, Se 198 % 198% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 51.5 % 51.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 17.7 % 17.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 202 % 202% of 1.20 mg RDA
Vit B2 65.6 % 65.6% of 1.30 mg RDA
Vit B3 89.6 % 89.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 70.8 % 70.8% of 1.30 mg RDA
Vit B9 102 % 102% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.7 % 10.7% of 550 mg AI
Vit K1
+
Vit K2		 11.1 % 11.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 103 % 103% of 14.0 g MAX