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Tortillas, ready-to-bake or -fry, whole wheat    1332g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 169 % 169% of 76.8 g RDA
Carbs 177 % 177% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 344 % 344% of 38.0 g AI
Protein 217 % 217% of 60.0 g RDA
Water 10.9 % 10.9% of 3700 g AI
Energy 164 % 164% of 2514 kcal EER
Essential Proteins
Tryptophan 573 % 573% of 0.3 g RDA
Threonine 369 % 369% of 1.13 g RDA
Isoleucine 313 % 313% of 1.50 g RDA
Leucine 306 % 306% of 2.93 g RDA
Lysine 219 % 219% of 2.25 g RDA
Methionine 289 % 289% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 501 % 501% of 1.88 g RDA
Valine 303 % 303% of 1.95 g RDA
Histidine 453 % 453% of 0.75 g RDA
Cysteine 830 % 830% of 0.3 g RDA
Minerals
Calcium, Ca 325 % 325% of 1000 mg AI
Copper, Cu 394 % 394% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 438 % 438% of 8.00 mg RDA
Magnesium, Mg 270 % 270% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 658 % 658% of 700 mg RDA
Potassium, K 74.3 % 74.3% of 4700 mg AI
Selenium, Se 896 % 896% of 55.0 µg RDA
Sodium, Na 455 % 455% of 1500 mg AI
Zinc, Zn 232 % 232% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 79.9 % 79.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 914 % 914% of 1.20 mg RDA
Vit B2 296 % 296% of 1.30 mg RDA
Vit B3 404 % 404% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 320 % 320% of 1.30 mg RDA
Vit B9 460 % 460% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.4 % 48.4% of 550 mg AI
Vit K1
+
Vit K2		 50.0 % 50.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 465 % 465% of 14.0 g MAX