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Tortillas, ready-to-bake or -fry, whole wheat    12272g

Tortillas, ready-to-bake or -fry, whole wheat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1559 % 1559% of 76.8 g RDA
Carbs 1629 % 1629% of 346 g AI
Sugars 922 % 922% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3165 % 3165% of 38.0 g AI
Protein 1996 % 1996% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 1513 % 1513% of 2514 kcal EER
Essential Proteins
Tryptophan 5277 % 5277% of 0.3 g RDA
Threonine 3403 % 3403% of 1.13 g RDA
Isoleucine 2888 % 2888% of 1.50 g RDA
Leucine 2815 % 2815% of 2.93 g RDA
Lysine 2018 % 2018% of 2.25 g RDA
Methionine 2667 % 2667% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4614 % 4614% of 1.88 g RDA
Valine 2794 % 2794% of 1.95 g RDA
Histidine 4172 % 4172% of 0.75 g RDA
Cysteine 7650 % 7650% of 0.3 g RDA
Minerals
Calcium, Ca 2994 % 2994% of 1000 mg AI
Copper, Cu 3627 % 3627% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4034 % 4034% of 8.00 mg RDA
Magnesium, Mg 2484 % 2484% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 6066 % 6066% of 700 mg RDA
Potassium, K 684 % 684% of 4700 mg AI
Selenium, Se 8256 % 8256% of 55.0 µg RDA
Sodium, Na 4189 % 4189% of 1500 mg AI
Zinc, Zn 2142 % 2142% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 736 % 736% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8417 % 8417% of 1.20 mg RDA
Vit B2 2728 % 2728% of 1.30 mg RDA
Vit B3 3726 % 3726% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 2945 % 2945% of 1.30 mg RDA
Vit B9 4234 % 4234% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 446 % 446% of 550 mg AI
Vit K1
+
Vit K2		 460 % 460% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4286 % 4286% of 14.0 g MAX