Change weight

g

Add to active recipe

g

Tortillas, ready-to-bake or -fry, whole wheat    270g

Tortillas, ready-to-bake or -fry, whole wheat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.3 % 34.3% of 76.8 g RDA
Carbs 35.9 % 35.9% of 346 g AI
Sugars 20.3 % 20.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 69.7 % 69.7% of 38.0 g AI
Protein 44.0 % 44.0% of 60.0 g RDA
Water 2.20 % 2.20% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 116 % 116% of 0.3 g RDA
Threonine 75.0 % 75.0% of 1.13 g RDA
Isoleucine 63.6 % 63.6% of 1.50 g RDA
Leucine 62.0 % 62.0% of 2.93 g RDA
Lysine 44.5 % 44.5% of 2.25 g RDA
Methionine 58.8 % 58.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 61.6 % 61.6% of 1.95 g RDA
Histidine 91.9 % 91.9% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 66.0 % 66.0% of 1000 mg AI
Copper, Cu 79.9 % 79.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.9 % 88.9% of 8.00 mg RDA
Magnesium, Mg 54.7 % 54.7% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 15.1 % 15.1% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 92.3 % 92.3% of 1500 mg AI
Zinc, Zn 47.2 % 47.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
16.2 % 16.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 185 % 185% of 1.20 mg RDA
Vit B2 60.1 % 60.1% of 1.30 mg RDA
Vit B3 82.1 % 82.1% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 64.9 % 64.9% of 1.30 mg RDA
Vit B9 93.3 % 93.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.83 % 9.83% of 550 mg AI
Vit K1
+
Vit K2
10.1 % 10.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 94.4 % 94.4% of 14.0 g MAX