Bread, roll, Mexican, bollilo    3847g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	290 %	290% of 76.8 g RDA
Carbs	621 %	621% of 346 g AI
Sugars	420 %	420% of 32.5 g RDA
Starch	656 %	656% of 275 g deduced
Fibers	223 %	223% of 38.0 g AI
Protein	683 %	683% of 60.0 g RDA
Water	27.1 %	27.1% of 3700 g AI
Energy	487 %	487% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	158 %	158% of 1000 mg AI
Copper, Cu	577 %	577% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1875 %	1875% of 8.00 mg RDA
Magnesium, Mg	275 %	275% of 420 mg RDA
Manganese, Mn	1137 %	1137% of 2.30 mg AI
Phosphorus; P	610 %	610% of 700 mg RDA
Potassium, K	107 %	107% of 4700 mg AI
Selenium, Se	2714 %	2714% of 55.0 µg RDA
Sodium, Na	1298 %	1298% of 1500 mg AI
Zinc, Zn	308 %	308% of 11.0 mg RDA

Vitamins
Vit A	4.27 %	4.27% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.55 %	8.55% of 90.0 mg RDA
Vit B1	2180 %	2180% of 1.20 mg RDA
Vit B2	1272 %	1272% of 1.30 mg RDA
Vit B3	1343 %	1343% of 16.0 mg RDA
Vit B5	400 %	400% of 5.00 mg AI
Vit B6	311 %	311% of 1.30 mg RDA
Vit B9	1693 %	1693% of 400 µg RDA
Vit B12 + Vit B12 add.	208 %	208% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	349 %	349% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	293 %	293% of 11.2 g AI
Ω3 Essential ALA	129 %	129% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1197 %	1197% of 2.79 g MAX
Saturated Fat	386 %	386% of 14.0 g MAX