Bread, roll, Mexican, bollilo    1728g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	130 %	130% of 76.8 g RDA
Carbs	279 %	279% of 346 g AI
Sugars	189 %	189% of 32.5 g RDA
Starch	295 %	295% of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	307 %	307% of 60.0 g RDA
Water	12.2 %	12.2% of 3700 g AI
Energy	219 %	219% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	70.8 %	70.8% of 1000 mg AI
Copper, Cu	259 %	259% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	842 %	842% of 8.00 mg RDA
Magnesium, Mg	123 %	123% of 420 mg RDA
Manganese, Mn	511 %	511% of 2.30 mg AI
Phosphorus; P	274 %	274% of 700 mg RDA
Potassium, K	48.2 %	48.2% of 4700 mg AI
Selenium, Se	1219 %	1219% of 55.0 µg RDA
Sodium, Na	583 %	583% of 1500 mg AI
Zinc, Zn	138 %	138% of 11.0 mg RDA

Vitamins
Vit A	1.92 %	1.92% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.84 %	3.84% of 90.0 mg RDA
Vit B1	979 %	979% of 1.20 mg RDA
Vit B2	572 %	572% of 1.30 mg RDA
Vit B3	603 %	603% of 16.0 mg RDA
Vit B5	180 %	180% of 5.00 mg AI
Vit B6	140 %	140% of 1.30 mg RDA
Vit B9	760 %	760% of 400 µg RDA
Vit B12 + Vit B12 add.	93.6 %	93.6% of 2.40 µg RDA
Choline	44.9 %	44.9% of 550 mg AI
Vit K1 + Vit K2	157 %	157% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	131 %	131% of 11.2 g AI
Ω3 Essential ALA	58.1 %	58.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	538 %	538% of 2.79 g MAX
Saturated Fat	173 %	173% of 14.0 g MAX