Change weight

g

Add to active recipe

g

Bread, roll, Mexican, bollilo    142g

Bread, roll, Mexican, bollilo 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.7 % 10.7% of 76.8 g RDA
Carbs 22.9 % 22.9% of 346 g AI
Sugars 15.5 % 15.5% of 32.5 g RDA
Starch 24.2 % 24.2% of 275 g deduced
Fibers 8.22 % 8.22% of 38.0 g AI
Protein 25.2 % 25.2% of 60.0 g RDA
Water 1. % 1.% of 3700 g AI
Energy 18.0 % 18.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 5.82 % 5.82% of 1000 mg AI
Copper, Cu 21.3 % 21.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.2 % 69.2% of 8.00 mg RDA
Magnesium, Mg 10.1 % 10.1% of 420 mg RDA
Manganese, Mn 42.0 % 42.0% of 2.30 mg AI
Phosphorus; P 22.5 % 22.5% of 700 mg RDA
Potassium, K 3.96 % 3.96% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 47.9 % 47.9% of 1500 mg AI
Zinc, Zn 11.4 % 11.4% of 11.0 mg RDA
Vitamins
Vit A 0.158 % 0.158% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.316 % 0.316% of 90.0 mg RDA
Vit B1 80.5 % 80.5% of 1.20 mg RDA
Vit B2 47.0 % 47.0% of 1.30 mg RDA
Vit B3 49.6 % 49.6% of 16.0 mg RDA
Vit B5 14.8 % 14.8% of 5.00 mg AI
Vit B6 11.5 % 11.5% of 1.30 mg RDA
Vit B9 62.5 % 62.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 7.69 % 7.69% of 2.40 µg RDA
Choline 3.69 % 3.69% of 550 mg AI
Vit K1
+
Vit K2		 12.9 % 12.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 10.8 % 10.8% of 11.2 g AI
Ω3 Essential ALA 4.78 % 4.78% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 44.2 % 44.2% of 2.79 g MAX
Saturated Fat 14.2 % 14.2% of 14.0 g MAX