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Bread, roll, Mexican, bollilo    1315g

Bread, roll, Mexican, bollilo 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.3 % 99.3% of 76.8 g RDA
Carbs 212 % 212% of 346 g AI
Sugars 144 % 144% of 32.5 g RDA
Starch 224 % 224% of 275 g deduced
Fibers 76.1 % 76.1% of 38.0 g AI
Protein 233 % 233% of 60.0 g RDA
Water 9.26 % 9.26% of 3700 g AI
Energy 166 % 166% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 53.9 % 53.9% of 1000 mg AI
Copper, Cu 197 % 197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 641 % 641% of 8.00 mg RDA
Magnesium, Mg 93.9 % 93.9% of 420 mg RDA
Manganese, Mn 389 % 389% of 2.30 mg AI
Phosphorus; P 209 % 209% of 700 mg RDA
Potassium, K 36.7 % 36.7% of 4700 mg AI
Selenium, Se 928 % 928% of 55.0 µg RDA
Sodium, Na 444 % 444% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 1.46 % 1.46% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.92 % 2.92% of 90.0 mg RDA
Vit B1 745 % 745% of 1.20 mg RDA
Vit B2 435 % 435% of 1.30 mg RDA
Vit B3 459 % 459% of 16.0 mg RDA
Vit B5 137 % 137% of 5.00 mg AI
Vit B6 106 % 106% of 1.30 mg RDA
Vit B9 579 % 579% of 400 µg RDA
Vit B12
+
Vit B12 add.		 71.2 % 71.2% of 2.40 µg RDA
Choline 34.2 % 34.2% of 550 mg AI
Vit K1
+
Vit K2		 119 % 119% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 44.3 % 44.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 409 % 409% of 2.79 g MAX
Saturated Fat 132 % 132% of 14.0 g MAX