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Bread, paratha (Indian bread), whole wheat, frozen    396g

Bread, paratha (Indian bread), whole wheat, frozen 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.0 % 68.0% of 76.8 g RDA
Carbs 52.0 % 52.0% of 346 g AI
Sugars 50.6 % 50.6% of 32.5 g RDA
Starch 45.3 % 45.3% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 42.0 % 42.0% of 60.0 g RDA
Water 3.59 % 3.59% of 3700 g AI
Energy 51.4 % 51.4% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 9.90 % 9.90% of 1000 mg AI
Copper, Cu 64.2 % 64.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 79.7 % 79.7% of 8.00 mg RDA
Magnesium, Mg 34.9 % 34.9% of 420 mg RDA
Manganese, Mn 181 % 181% of 2.30 mg AI
Phosphorus; P 67.9 % 67.9% of 700 mg RDA
Potassium, K 11.7 % 11.7% of 4700 mg AI
Selenium, Se 51.1 % 51.1% of 55.0 µg RDA
Sodium, Na 119 % 119% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 0.88 % 0.88% of 900 µg RDA
Vit E
+
Vit E add.		 35.6 % 35.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 36.3 % 36.3% of 1.20 mg RDA
Vit B2 23.2 % 23.2% of 1.30 mg RDA
Vit B3 45.3 % 45.3% of 16.0 mg RDA
Vit B5 36.8 % 36.8% of 5.00 mg AI
Vit B6 24.4 % 24.4% of 1.30 mg RDA
Vit B9 9.90 % 9.90% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.54 % 4.54% of 550 mg AI
Vit K1
+
Vit K2		 11.2 % 11.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 84.6 % 84.6% of 11.2 g AI
Ω3 Essential ALA 18.1 % 18.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.82 % 4.82% of 2.79 g MAX
Saturated Fat 165 % 165% of 14.0 g MAX