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Bread, paratha (Indian bread), whole wheat, frozen    240g

Bread, paratha (Indian bread), whole wheat, frozen 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.2 % 41.2% of 76.8 g RDA
Carbs 31.5 % 31.5% of 346 g AI
Sugars 30.7 % 30.7% of 32.5 g RDA
Starch 27.5 % 27.5% of 275 g deduced
Fibers 60.6 % 60.6% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 2.17 % 2.17% of 3700 g AI
Energy 31.1 % 31.1% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.00 % 6.00% of 1000 mg AI
Copper, Cu 38.9 % 38.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 48.3 % 48.3% of 8.00 mg RDA
Magnesium, Mg 21.1 % 21.1% of 420 mg RDA
Manganese, Mn 110 % 110% of 2.30 mg AI
Phosphorus; P 41.1 % 41.1% of 700 mg RDA
Potassium, K 7.10 % 7.10% of 4700 mg AI
Selenium, Se 31.0 % 31.0% of 55.0 µg RDA
Sodium, Na 72.3 % 72.3% of 1500 mg AI
Zinc, Zn 17.9 % 17.9% of 11.0 mg RDA
Vitamins
Vit A 0.533 % 0.533% of 900 µg RDA
Vit E
+
Vit E add.		 21.6 % 21.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.0 % 22.0% of 1.20 mg RDA
Vit B2 14.0 % 14.0% of 1.30 mg RDA
Vit B3 27.5 % 27.5% of 16.0 mg RDA
Vit B5 22.3 % 22.3% of 5.00 mg AI
Vit B6 14.8 % 14.8% of 1.30 mg RDA
Vit B9 6.00 % 6.00% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.75 % 2.75% of 550 mg AI
Vit K1
+
Vit K2		 6.80 % 6.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 51.3 % 51.3% of 11.2 g AI
Ω3 Essential ALA 11.0 % 11.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.92 % 2.92% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX