Bread, paratha (Indian bread), whole wheat, frozen    1711g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	294 %	294% of 76.8 g RDA
Carbs	224 %	224% of 346 g AI
Sugars	219 %	219% of 32.5 g RDA
Starch	196 %	196% of 275 g deduced
Fibers	432 %	432% of 38.0 g AI
Protein	181 %	181% of 60.0 g RDA
Water	15.5 %	15.5% of 3700 g AI
Energy	222 %	222% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	42.8 %	42.8% of 1000 mg AI
Copper, Cu	278 %	278% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	344 %	344% of 8.00 mg RDA
Magnesium, Mg	151 %	151% of 420 mg RDA
Manganese, Mn	784 %	784% of 2.30 mg AI
Phosphorus; P	293 %	293% of 700 mg RDA
Potassium, K	50.6 %	50.6% of 4700 mg AI
Selenium, Se	221 %	221% of 55.0 µg RDA
Sodium, Na	516 %	516% of 1500 mg AI
Zinc, Zn	128 %	128% of 11.0 mg RDA

Vitamins
Vit A	3.80 %	3.80% of 900 µg RDA
Vit E + Vit E add.	154 %	154% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	157 %	157% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	196 %	196% of 16.0 mg RDA
Vit B5	159 %	159% of 5.00 mg AI
Vit B6	105 %	105% of 1.30 mg RDA
Vit B9	42.8 %	42.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.6 %	19.6% of 550 mg AI
Vit K1 + Vit K2	48.5 %	48.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	365 %	365% of 11.2 g AI
Ω3 Essential ALA	78.4 %	78.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.8 %	20.8% of 2.79 g MAX
Saturated Fat	714 %	714% of 14.0 g MAX