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Bread, paratha (Indian bread), whole wheat, frozen    1136g

Bread, paratha (Indian bread), whole wheat, frozen 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 195 % 195% of 76.8 g RDA
Carbs 149 % 149% of 346 g AI
Sugars 145 % 145% of 32.5 g RDA
Starch 130 % 130% of 275 g deduced
Fibers 287 % 287% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 10.3 % 10.3% of 3700 g AI
Energy 147 % 147% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 28.4 % 28.4% of 1000 mg AI
Copper, Cu 184 % 184% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 229 % 229% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 521 % 521% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 33.6 % 33.6% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 342 % 342% of 1500 mg AI
Zinc, Zn 84.7 % 84.7% of 11.0 mg RDA
Vitamins
Vit A 2.52 % 2.52% of 900 µg RDA
Vit E
+
Vit E add.		 102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 66.4 % 66.4% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 69.9 % 69.9% of 1.30 mg RDA
Vit B9 28.4 % 28.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.0 % 13.0% of 550 mg AI
Vit K1
+
Vit K2		 32.2 % 32.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 243 % 243% of 11.2 g AI
Ω3 Essential ALA 52.1 % 52.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 13.8 % 13.8% of 2.79 g MAX
Saturated Fat 474 % 474% of 14.0 g MAX