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Bread, paratha (Indian bread), whole wheat, frozen    257g

Bread, paratha (Indian bread), whole wheat, frozen 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.2 % 44.2% of 76.8 g RDA
Carbs 33.7 % 33.7% of 346 g AI
Sugars 32.8 % 32.8% of 32.5 g RDA
Starch 29.4 % 29.4% of 275 g deduced
Fibers 64.9 % 64.9% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 2.33 % 2.33% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.43 % 6.43% of 1000 mg AI
Copper, Cu 41.7 % 41.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.7 % 51.7% of 8.00 mg RDA
Magnesium, Mg 22.6 % 22.6% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 44.1 % 44.1% of 700 mg RDA
Potassium, K 7.60 % 7.60% of 4700 mg AI
Selenium, Se 33.2 % 33.2% of 55.0 µg RDA
Sodium, Na 77.5 % 77.5% of 1500 mg AI
Zinc, Zn 19.2 % 19.2% of 11.0 mg RDA
Vitamins
Vit A 0.571 % 0.571% of 900 µg RDA
Vit E
+
Vit E add.		 23.1 % 23.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 23.6 % 23.6% of 1.20 mg RDA
Vit B2 15.0 % 15.0% of 1.30 mg RDA
Vit B3 29.4 % 29.4% of 16.0 mg RDA
Vit B5 23.9 % 23.9% of 5.00 mg AI
Vit B6 15.8 % 15.8% of 1.30 mg RDA
Vit B9 6.43 % 6.43% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.94 % 2.94% of 550 mg AI
Vit K1
+
Vit K2		 7.28 % 7.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 54.9 % 54.9% of 11.2 g AI
Ω3 Essential ALA 11.8 % 11.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.13 % 3.13% of 2.79 g MAX
Saturated Fat 107 % 107% of 14.0 g MAX