Change weight

g

Add to active recipe

g

KELLOGG'S, Corn Flakes Crumbs    236g

KELLOGG'S, Corn Flakes Crumbs 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.23 % 1.23% of 76.8 g RDA
Carbs 57.6 % 57.6% of 346 g AI
Sugars 67.6 % 67.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.45 % 7.45% of 38.0 g AI
Protein 29.5 % 29.5% of 60.0 g RDA
Water 0.191 % 0.191% of 3700 g AI
Energy 34.5 % 34.5% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca ? % ? % of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 392 % 392% of 8.00 mg RDA
Magnesium, Mg 22.5 % 22.5% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 29.3 % 29.3% of 700 mg RDA
Potassium, K 8.49 % 8.49% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 16.8 % 16.8% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 397 % 397% of 1.20 mg RDA
Vit B2 472 % 472% of 1.30 mg RDA
Vit B3 70.8 % 70.8% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 109 % 109% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.69 % 1.69% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

0.944g
0.4% of total weight

Macro Nutrient

Carbs

199g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.7g
7.50% of total weight

Macro Nutrient

Water

7.08g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

21.9g
9.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

2.83g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

5.1%

Macro Nutrients

Fat

0.944 g
1.23% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

199 g
57.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

21.9 g
67.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.83 g
7.45% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

17.7 g
29.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.08 g
0.191% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

866 kcal
34.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

? mg
? % of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

31.4 mg
392% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

94.4 mg
22.5% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

205 mg
29.3% of 700 mg RDA

Minerals

Potassium, K

399 mg
8.49% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1506 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

2.36 mg
21.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

151 µg
16.8% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

? mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

4.77 mg
397% of 1.20 mg RDA

Vitamins

Vit B2

6.14 mg
472% of 1.30 mg RDA

Vitamins

Vit B3

11.3 mg
70.8% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.42 mg
109% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.236 g
1.69% of 14.0 g MAX
5% of total calories