KELLOGG'S, Corn Flakes Crumbs
217g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.13 % | 1.13% of 76.8 g RDA | |
| Carbs | 53.0 % | 53.0% of 346 g AI | |
| Sugars | 62.1 % | 62.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.85 % | 6.85% of 38.0 g AI | |
| Protein | 27.1 % | 27.1% of 60.0 g RDA | |
| Water | 0.176 % | 0.176% of 3700 g AI | |
| Energy | 31.7 % | 31.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | ? % | ? % of 1000 mg AI | |
| Copper, Cu | ? % | ? % of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 361 % | 361% of 8.00 mg RDA | |
| Magnesium, Mg | 20.7 % | 20.7% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 27.0 % | 27.0% of 700 mg RDA | |
| Potassium, K | 7.80 % | 7.80% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 92.3 % | 92.3% of 1500 mg AI | |
| Zinc, Zn | 19.7 % | 19.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.4 % | 15.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 365 % | 365% of 1.20 mg RDA | |
| Vit B2 | 434 % | 434% of 1.30 mg RDA | |
| Vit B3 | 65.1 % | 65.1% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1.55 % | 1.55% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
183g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.51g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.2g
9.30% of total weight
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
1.20% of total weight
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
5.1%
Macro Nutrients
Fat
0.868 g
1.13% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
183 g
53.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.2 g
62.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.60 g
6.85% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.3 g
27.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.51 g
0.176% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.217 g
1.55% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.