Change weight

g

Add to active recipe

g

KEEBLER, Waffle Bowls    198g

KEEBLER, Waffle Bowls 👎 👍
         
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.6 % 13.6% of 76.8 g RDA
Carbs 50.1 % 50.1% of 346 g AI
Sugars 192 % 192% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.36 % 9.36% of 38.0 g AI
Protein 21.4 % 21.4% of 60.0 g RDA
Water 0.107 % 0.107% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca ? % ? % of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.1 % 74.1% of 8.00 mg RDA
Magnesium, Mg 7.06 % 7.06% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 22.6 % 22.6% of 700 mg RDA
Potassium, K 4.21 % 4.21% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 19.6 % 19.6% of 1500 mg AI
Zinc, Zn 12.6 % 12.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
0.659 % 0.659% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 88.9 % 88.9% of 1.20 mg RDA
Vit B2 50.2 % 50.2% of 1.30 mg RDA
Vit B3 53.6 % 53.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 4.56 % 4.56% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 65.1 % 65.1% of 2.79 g MAX
Saturated Fat 12.2 % 12.2% of 14.0 g MAX