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KELLOGG'S, EGGO Protein, Waffles, Homestyle    125g

KELLOGG'S, EGGO Protein, Waffles, Homestyle 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.6 % 16.6% of 76.8 g RDA
Carbs 13.4 % 13.4% of 346 g AI
Sugars 10.4 % 10.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.95 % 3.95% of 38.0 g AI
Protein 22.5 % 22.5% of 60.0 g RDA
Water 1.25 % 1.25% of 3700 g AI
Energy 14.0 % 14.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 44.6 % 44.6% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100.0 % 100.0% of 8.00 mg RDA
Magnesium, Mg 5.36 % 5.36% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 51.1 % 51.1% of 700 mg RDA
Potassium, K 3.01 % 3.01% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 46.8 % 46.8% of 1500 mg AI
Zinc, Zn 4.55 % 4.55% of 11.0 mg RDA
Vitamins
Vit A 59.6 % 59.6% of 900 µg RDA
Vit E
+
Vit E add.		 30.0 % 30.0% of 15.0 mg RDA
Vit D 0.208 % 0.208% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 44.8 % 44.8% of 1.20 mg RDA
Vit B2 47.1 % 47.1% of 1.30 mg RDA
Vit B3 44.5 % 44.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 54.8 % 54.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 88.5 % 88.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 8.95 % 8.95% of 2.79 g MAX
Saturated Fat 22.4 % 22.4% of 14.0 g MAX