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KELLOGG'S, EGGO, Wafflers, Strawberry Strudel    150g

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.5 % 21.5% of 76.8 g RDA
Carbs 21.7 % 21.7% of 346 g AI
Sugars 77.6 % 77.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.74 % 4.74% of 38.0 g AI
Protein 12.5 % 12.5% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 19.0 % 19.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 44.0 % 44.0% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 4.64 % 4.64% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 56.4 % 56.4% of 700 mg RDA
Potassium, K 2.27 % 2.27% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 69.1 % 69.1% of 1500 mg AI
Zinc, Zn 5.45 % 5.45% of 11.0 mg RDA
Vitamins
Vit A 65.8 % 65.8% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0.25 % 0.25% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 48.8 % 48.8% of 1.20 mg RDA
Vit B2 51.9 % 51.9% of 1.30 mg RDA
Vit B3 49.7 % 49.7% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 61.2 % 61.2% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 100.0 % 100.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 10.7 % 10.7% of 2.79 g MAX
Saturated Fat 29.0 % 29.0% of 14.0 g MAX