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Mustard, prepared, yellow    969g (3.9 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.6 % 50.6% of 76.8 g RDA
Carbs 14.9 % 14.9% of 346 g AI
Sugars 25.7 % 25.7% of 32.5 g RDA
Starch 2.22 % 2.22% of 275 g deduced
Fibers 84.2 % 84.2% of 38.0 g AI
Protein 70.6 % 70.6% of 60.0 g RDA
Water 21.6 % 21.6% of 3700 g AI
Energy 25.8 % 25.8% of 2514 kcal EER
Essential Proteins
Tryptophan 29.1 % 29.1% of 0.3 g RDA
Threonine 149 % 149% of 1.13 g RDA
Isoleucine 97.5 % 97.5% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 101 % 101% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 158 % 158% of 1.88 g RDA
Valine 96.9 % 96.9% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 242 % 242% of 0.3 g RDA
Minerals
Calcium, Ca 56.2 % 56.2% of 1000 mg AI
Copper, Cu 91.5 % 91.5% of 0.9 mg RDA
Fluoride, F 0.363 % 0.363% of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 176 % 176% of 2.30 mg AI
Phosphorus; P 147 % 147% of 700 mg RDA
Potassium, K 28.5 % 28.5% of 4700 mg AI
Selenium, Se 580 % 580% of 55.0 µg RDA
Sodium, Na 733 % 733% of 1500 mg AI
Zinc, Zn 56.4 % 56.4% of 11.0 mg RDA
Vitamins
Vit A 4.31 % 4.31% of 900 µg RDA
Vit E
+
Vit E add.		 23.3 % 23.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.2 % 16.2% of 90.0 mg RDA
Vit B1 277 % 277% of 1.20 mg RDA
Vit B2 22.4 % 22.4% of 1.30 mg RDA
Vit B3 31.7 % 31.7% of 16.0 mg RDA
Vit B5 58.1 % 58.1% of 5.00 mg AI
Vit B6 47.0 % 47.0% of 1.30 mg RDA
Vit B9 17.0 % 17.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 39.5 % 39.5% of 550 mg AI
Vit K1
+
Vit K2		 14.5 % 14.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 37.7 % 37.7% of 11.2 g AI
Ω3 Essential ALA 318 % 318% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.51 % 4.51% of 2.79 g MAX
Saturated Fat 17.2 % 17.2% of 14.0 g MAX