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Mustard, prepared, yellow    651g (2.6 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.0 % 34.0% of 76.8 g RDA
Carbs 10.0 % 10.0% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch 1.49 % 1.49% of 275 g deduced
Fibers 56.5 % 56.5% of 38.0 g AI
Protein 47.4 % 47.4% of 60.0 g RDA
Water 14.5 % 14.5% of 3700 g AI
Energy 17.3 % 17.3% of 2514 kcal EER
Essential Proteins
Tryptophan 19.5 % 19.5% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 65.5 % 65.5% of 1.50 g RDA
Leucine 67.2 % 67.2% of 2.93 g RDA
Lysine 79.3 % 79.3% of 2.25 g RDA
Methionine 67.7 % 67.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 106 % 106% of 1.88 g RDA
Valine 65.1 % 65.1% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 37.8 % 37.8% of 1000 mg AI
Copper, Cu 61.5 % 61.5% of 0.9 mg RDA
Fluoride, F 0.244 % 0.244% of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 76.0 % 76.0% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 98.6 % 98.6% of 700 mg RDA
Potassium, K 19.1 % 19.1% of 4700 mg AI
Selenium, Se 389 % 389% of 55.0 µg RDA
Sodium, Na 493 % 493% of 1500 mg AI
Zinc, Zn 37.9 % 37.9% of 11.0 mg RDA
Vitamins
Vit A 2.89 % 2.89% of 900 µg RDA
Vit E
+
Vit E add.		 15.6 % 15.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.9 % 10.9% of 90.0 mg RDA
Vit B1 186 % 186% of 1.20 mg RDA
Vit B2 15.0 % 15.0% of 1.30 mg RDA
Vit B3 21.3 % 21.3% of 16.0 mg RDA
Vit B5 39.1 % 39.1% of 5.00 mg AI
Vit B6 31.5 % 31.5% of 1.30 mg RDA
Vit B9 11.4 % 11.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.5 % 26.5% of 550 mg AI
Vit K1
+
Vit K2		 9.77 % 9.77% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 25.3 % 25.3% of 11.2 g AI
Ω3 Essential ALA 213 % 213% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.03 % 3.03% of 2.79 g MAX
Saturated Fat 11.6 % 11.6% of 14.0 g MAX