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Mustard, prepared, yellow    613g (2.5 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32.0 % 32.0% of 76.8 g RDA
Carbs 9.45 % 9.45% of 346 g AI
Sugars 16.2 % 16.2% of 32.5 g RDA
Starch 1.40 % 1.40% of 275 g deduced
Fibers 53.2 % 53.2% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 13.7 % 13.7% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal EER
Essential Proteins
Tryptophan 18.4 % 18.4% of 0.3 g RDA
Threonine 94.3 % 94.3% of 1.13 g RDA
Isoleucine 61.7 % 61.7% of 1.50 g RDA
Leucine 63.3 % 63.3% of 2.93 g RDA
Lysine 74.6 % 74.6% of 2.25 g RDA
Methionine 63.8 % 63.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 61.3 % 61.3% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 35.6 % 35.6% of 1000 mg AI
Copper, Cu 57.9 % 57.9% of 0.9 mg RDA
Fluoride, F 0.23 % 0.23% of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 71.5 % 71.5% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 92.8 % 92.8% of 700 mg RDA
Potassium, K 18.0 % 18.0% of 4700 mg AI
Selenium, Se 367 % 367% of 55.0 µg RDA
Sodium, Na 464 % 464% of 1500 mg AI
Zinc, Zn 35.7 % 35.7% of 11.0 mg RDA
Vitamins
Vit A 2.72 % 2.72% of 900 µg RDA
Vit E
+
Vit E add.		 14.7 % 14.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.2 % 10.2% of 90.0 mg RDA
Vit B1 175 % 175% of 1.20 mg RDA
Vit B2 14.1 % 14.1% of 1.30 mg RDA
Vit B3 20.0 % 20.0% of 16.0 mg RDA
Vit B5 36.8 % 36.8% of 5.00 mg AI
Vit B6 29.7 % 29.7% of 1.30 mg RDA
Vit B9 10.7 % 10.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 25.0 % 25.0% of 550 mg AI
Vit K1
+
Vit K2		 9.20 % 9.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 23.9 % 23.9% of 11.2 g AI
Ω3 Essential ALA 201 % 201% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.85 % 2.85% of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX