Change weight

g
  =

Add to active recipe

g
  =

Mustard, prepared, yellow    552g (2.2 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.8 % 28.8% of 76.8 g RDA
Carbs 8.51 % 8.51% of 346 g AI
Sugars 14.6 % 14.6% of 32.5 g RDA
Starch 1.26 % 1.26% of 275 g deduced
Fibers 47.9 % 47.9% of 38.0 g AI
Protein 40.2 % 40.2% of 60.0 g RDA
Water 12.3 % 12.3% of 3700 g AI
Energy 14.7 % 14.7% of 2514 kcal EER
Essential Proteins
Tryptophan 16.6 % 16.6% of 0.3 g RDA
Threonine 84.9 % 84.9% of 1.13 g RDA
Isoleucine 55.6 % 55.6% of 1.50 g RDA
Leucine 57.0 % 57.0% of 2.93 g RDA
Lysine 67.2 % 67.2% of 2.25 g RDA
Methionine 57.4 % 57.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 90.1 % 90.1% of 1.88 g RDA
Valine 55.2 % 55.2% of 1.95 g RDA
Histidine 90.5 % 90.5% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 32.0 % 32.0% of 1000 mg AI
Copper, Cu 52.1 % 52.1% of 0.9 mg RDA
Fluoride, F 0.207 % 0.207% of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 64.4 % 64.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 83.6 % 83.6% of 700 mg RDA
Potassium, K 16.2 % 16.2% of 4700 mg AI
Selenium, Se 330 % 330% of 55.0 µg RDA
Sodium, Na 418 % 418% of 1500 mg AI
Zinc, Zn 32.1 % 32.1% of 11.0 mg RDA
Vitamins
Vit A 2.45 % 2.45% of 900 µg RDA
Vit E
+
Vit E add.		 13.2 % 13.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.20 % 9.20% of 90.0 mg RDA
Vit B1 158 % 158% of 1.20 mg RDA
Vit B2 12.7 % 12.7% of 1.30 mg RDA
Vit B3 18.0 % 18.0% of 16.0 mg RDA
Vit B5 33.1 % 33.1% of 5.00 mg AI
Vit B6 26.8 % 26.8% of 1.30 mg RDA
Vit B9 9.66 % 9.66% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.5 % 22.5% of 550 mg AI
Vit K1
+
Vit K2		 8.28 % 8.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 21.5 % 21.5% of 11.2 g AI
Ω3 Essential ALA 181 % 181% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.57 % 2.57% of 2.79 g MAX
Saturated Fat 9.80 % 9.80% of 14.0 g MAX