Mustard, prepared, yellow    4477g (18 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	234 %	234% of 76.8 g RDA
Carbs	69.0 %	69.0% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	10.2 %	10.2% of 275 g deduced
Fibers	389 %	389% of 38.0 g AI
Protein	326 %	326% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	119 %	119% of 2514 kcal EER

Essential Proteins
Tryptophan	134 %	134% of 0.3 g RDA
Threonine	688 %	688% of 1.13 g RDA
Isoleucine	451 %	451% of 1.50 g RDA
Leucine	462 %	462% of 2.93 g RDA
Lysine	545 %	545% of 2.25 g RDA
Methionine	466 %	466% of 0.75 g RDA
Phenylalanine + Tyrosine	731 %	731% of 1.88 g RDA
Valine	448 %	448% of 1.95 g RDA
Histidine	734 %	734% of 0.75 g RDA
Cysteine	1119 %	1119% of 0.3 g RDA

Minerals
Calcium, Ca	260 %	260% of 1000 mg AI
Copper, Cu	423 %	423% of 0.9 mg RDA
Fluoride, F	1.68 %	1.68% of 4000 µg AI
Iron, Fe	845 %	845% of 8.00 mg RDA
Magnesium, Mg	522 %	522% of 420 mg RDA
Manganese, Mn	812 %	812% of 2.30 mg AI
Phosphorus; P	678 %	678% of 700 mg RDA
Potassium, K	131 %	131% of 4700 mg AI
Selenium, Se	2678 %	2678% of 55.0 µg RDA
Sodium, Na	3388 %	3388% of 1500 mg AI
Zinc, Zn	260 %	260% of 11.0 mg RDA

Vitamins
Vit A	19.9 %	19.9% of 900 µg RDA
Vit E + Vit E add.	107 %	107% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	74.6 %	74.6% of 90.0 mg RDA
Vit B1	1280 %	1280% of 1.20 mg RDA
Vit B2	103 %	103% of 1.30 mg RDA
Vit B3	146 %	146% of 16.0 mg RDA
Vit B5	269 %	269% of 5.00 mg AI
Vit B6	217 %	217% of 1.30 mg RDA
Vit B9	78.3 %	78.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	182 %	182% of 550 mg AI
Vit K1 + Vit K2	67.2 %	67.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	174 %	174% of 11.2 g AI
Ω3 Essential ALA	1468 %	1468% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.8 %	20.8% of 2.79 g MAX
Saturated Fat	79.5 %	79.5% of 14.0 g MAX