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Mustard, prepared, yellow    401g (1.6 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.9 % 20.9% of 76.8 g RDA
Carbs 6.18 % 6.18% of 346 g AI
Sugars 10.6 % 10.6% of 32.5 g RDA
Starch 0.918 % 0.918% of 275 g deduced
Fibers 34.8 % 34.8% of 38.0 g AI
Protein 29.2 % 29.2% of 60.0 g RDA
Water 8.96 % 8.96% of 3700 g AI
Energy 10.7 % 10.7% of 2514 kcal EER
Essential Proteins
Tryptophan 12.0 % 12.0% of 0.3 g RDA
Threonine 61.7 % 61.7% of 1.13 g RDA
Isoleucine 40.4 % 40.4% of 1.50 g RDA
Leucine 41.4 % 41.4% of 2.93 g RDA
Lysine 48.8 % 48.8% of 2.25 g RDA
Methionine 41.7 % 41.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 65.4 % 65.4% of 1.88 g RDA
Valine 40.1 % 40.1% of 1.95 g RDA
Histidine 65.8 % 65.8% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 23.3 % 23.3% of 1000 mg AI
Copper, Cu 37.9 % 37.9% of 0.9 mg RDA
Fluoride, F 0.15 % 0.15% of 4000 µg AI
Iron, Fe 75.7 % 75.7% of 8.00 mg RDA
Magnesium, Mg 46.8 % 46.8% of 420 mg RDA
Manganese, Mn 72.7 % 72.7% of 2.30 mg AI
Phosphorus; P 60.7 % 60.7% of 700 mg RDA
Potassium, K 11.8 % 11.8% of 4700 mg AI
Selenium, Se 240 % 240% of 55.0 µg RDA
Sodium, Na 303 % 303% of 1500 mg AI
Zinc, Zn 23.3 % 23.3% of 11.0 mg RDA
Vitamins
Vit A 1.78 % 1.78% of 900 µg RDA
Vit E
+
Vit E add.		 9.62 % 9.62% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.68 % 6.68% of 90.0 mg RDA
Vit B1 115 % 115% of 1.20 mg RDA
Vit B2 9.25 % 9.25% of 1.30 mg RDA
Vit B3 13.1 % 13.1% of 16.0 mg RDA
Vit B5 24.1 % 24.1% of 5.00 mg AI
Vit B6 19.4 % 19.4% of 1.30 mg RDA
Vit B9 7.02 % 7.02% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 16.3 % 16.3% of 550 mg AI
Vit K1
+
Vit K2		 6.02 % 6.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 15.6 % 15.6% of 11.2 g AI
Ω3 Essential ALA 131 % 131% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.87 % 1.87% of 2.79 g MAX
Saturated Fat 7.12 % 7.12% of 14.0 g MAX