Mustard, prepared, yellow    3777g (15 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	197 %	197% of 76.8 g RDA
Carbs	58.2 %	58.2% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	8.65 %	8.65% of 275 g deduced
Fibers	328 %	328% of 38.0 g AI
Protein	275 %	275% of 60.0 g RDA
Water	84.4 %	84.4% of 3700 g AI
Energy	101 %	101% of 2514 kcal EER

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	581 %	581% of 1.13 g RDA
Isoleucine	380 %	380% of 1.50 g RDA
Leucine	390 %	390% of 2.93 g RDA
Lysine	460 %	460% of 2.25 g RDA
Methionine	393 %	393% of 0.75 g RDA
Phenylalanine + Tyrosine	616 %	616% of 1.88 g RDA
Valine	378 %	378% of 1.95 g RDA
Histidine	619 %	619% of 0.75 g RDA
Cysteine	944 %	944% of 0.3 g RDA

Minerals
Calcium, Ca	219 %	219% of 1000 mg AI
Copper, Cu	357 %	357% of 0.9 mg RDA
Fluoride, F	1.42 %	1.42% of 4000 µg AI
Iron, Fe	713 %	713% of 8.00 mg RDA
Magnesium, Mg	441 %	441% of 420 mg RDA
Manganese, Mn	685 %	685% of 2.30 mg AI
Phosphorus; P	572 %	572% of 700 mg RDA
Potassium, K	111 %	111% of 4700 mg AI
Selenium, Se	2259 %	2259% of 55.0 µg RDA
Sodium, Na	2858 %	2858% of 1500 mg AI
Zinc, Zn	220 %	220% of 11.0 mg RDA

Vitamins
Vit A	16.8 %	16.8% of 900 µg RDA
Vit E + Vit E add.	90.6 %	90.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	63.0 %	63.0% of 90.0 mg RDA
Vit B1	1080 %	1080% of 1.20 mg RDA
Vit B2	87.2 %	87.2% of 1.30 mg RDA
Vit B3	123 %	123% of 16.0 mg RDA
Vit B5	227 %	227% of 5.00 mg AI
Vit B6	183 %	183% of 1.30 mg RDA
Vit B9	66.1 %	66.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	154 %	154% of 550 mg AI
Vit K1 + Vit K2	56.7 %	56.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	147 %	147% of 11.2 g AI
Ω3 Essential ALA	1239 %	1239% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	17.6 %	17.6% of 2.79 g MAX
Saturated Fat	67.1 %	67.1% of 14.0 g MAX