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Mustard, prepared, yellow    2569g (10 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 39.6 % 39.6% of 346 g AI
Sugars 68.0 % 68.0% of 32.5 g RDA
Starch 5.88 % 5.88% of 275 g deduced
Fibers 223 % 223% of 38.0 g AI
Protein 187 % 187% of 60.0 g RDA
Water 57.4 % 57.4% of 3700 g AI
Energy 68.5 % 68.5% of 2514 kcal EER
Essential Proteins
Tryptophan 77.1 % 77.1% of 0.3 g RDA
Threonine 395 % 395% of 1.13 g RDA
Isoleucine 259 % 259% of 1.50 g RDA
Leucine 265 % 265% of 2.93 g RDA
Lysine 313 % 313% of 2.25 g RDA
Methionine 267 % 267% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 419 % 419% of 1.88 g RDA
Valine 257 % 257% of 1.95 g RDA
Histidine 421 % 421% of 0.75 g RDA
Cysteine 642 % 642% of 0.3 g RDA
Minerals
Calcium, Ca 149 % 149% of 1000 mg AI
Copper, Cu 243 % 243% of 0.9 mg RDA
Fluoride, F 0.963 % 0.963% of 4000 µg AI
Iron, Fe 485 % 485% of 8.00 mg RDA
Magnesium, Mg 300 % 300% of 420 mg RDA
Manganese, Mn 466 % 466% of 2.30 mg AI
Phosphorus; P 389 % 389% of 700 mg RDA
Potassium, K 75.4 % 75.4% of 4700 mg AI
Selenium, Se 1537 % 1537% of 55.0 µg RDA
Sodium, Na 1944 % 1944% of 1500 mg AI
Zinc, Zn 149 % 149% of 11.0 mg RDA
Vitamins
Vit A 11.4 % 11.4% of 900 µg RDA
Vit E
+
Vit E add.		 61.7 % 61.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.8 % 42.8% of 90.0 mg RDA
Vit B1 734 % 734% of 1.20 mg RDA
Vit B2 59.3 % 59.3% of 1.30 mg RDA
Vit B3 84.0 % 84.0% of 16.0 mg RDA
Vit B5 154 % 154% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 45.0 % 45.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2		 38.5 % 38.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 842 % 842% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 12.0 % 12.0% of 2.79 g MAX
Saturated Fat 45.6 % 45.6% of 14.0 g MAX