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Mustard, prepared, yellow    2064g (8.3 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 108 % 108% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 54.6 % 54.6% of 32.5 g RDA
Starch 4.73 % 4.73% of 275 g deduced
Fibers 179 % 179% of 38.0 g AI
Protein 150 % 150% of 60.0 g RDA
Water 46.1 % 46.1% of 3700 g AI
Energy 55.0 % 55.0% of 2514 kcal EER
Essential Proteins
Tryptophan 61.9 % 61.9% of 0.3 g RDA
Threonine 317 % 317% of 1.13 g RDA
Isoleucine 208 % 208% of 1.50 g RDA
Leucine 213 % 213% of 2.93 g RDA
Lysine 251 % 251% of 2.25 g RDA
Methionine 215 % 215% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 337 % 337% of 1.88 g RDA
Valine 206 % 206% of 1.95 g RDA
Histidine 338 % 338% of 0.75 g RDA
Cysteine 516 % 516% of 0.3 g RDA
Minerals
Calcium, Ca 120 % 120% of 1000 mg AI
Copper, Cu 195 % 195% of 0.9 mg RDA
Fluoride, F 0.774 % 0.774% of 4000 µg AI
Iron, Fe 390 % 390% of 8.00 mg RDA
Magnesium, Mg 241 % 241% of 420 mg RDA
Manganese, Mn 374 % 374% of 2.30 mg AI
Phosphorus; P 313 % 313% of 700 mg RDA
Potassium, K 60.6 % 60.6% of 4700 mg AI
Selenium, Se 1235 % 1235% of 55.0 µg RDA
Sodium, Na 1562 % 1562% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 9.17 % 9.17% of 900 µg RDA
Vit E
+
Vit E add.		 49.5 % 49.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 34.4 % 34.4% of 90.0 mg RDA
Vit B1 590 % 590% of 1.20 mg RDA
Vit B2 47.6 % 47.6% of 1.30 mg RDA
Vit B3 67.5 % 67.5% of 16.0 mg RDA
Vit B5 124 % 124% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 36.1 % 36.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 84.1 % 84.1% of 550 mg AI
Vit K1
+
Vit K2		 31.0 % 31.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 80.4 % 80.4% of 11.2 g AI
Ω3 Essential ALA 677 % 677% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.61 % 9.61% of 2.79 g MAX
Saturated Fat 36.6 % 36.6% of 14.0 g MAX