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Mustard, prepared, yellow    1667g (6.7 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 87.0 % 87.0% of 76.8 g RDA
Carbs 25.7 % 25.7% of 346 g AI
Sugars 44.1 % 44.1% of 32.5 g RDA
Starch 3.82 % 3.82% of 275 g deduced
Fibers 145 % 145% of 38.0 g AI
Protein 121 % 121% of 60.0 g RDA
Water 37.2 % 37.2% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal EER
Essential Proteins
Tryptophan 50.0 % 50.0% of 0.3 g RDA
Threonine 256 % 256% of 1.13 g RDA
Isoleucine 168 % 168% of 1.50 g RDA
Leucine 172 % 172% of 2.93 g RDA
Lysine 203 % 203% of 2.25 g RDA
Methionine 173 % 173% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 272 % 272% of 1.88 g RDA
Valine 167 % 167% of 1.95 g RDA
Histidine 273 % 273% of 0.75 g RDA
Cysteine 417 % 417% of 0.3 g RDA
Minerals
Calcium, Ca 96.7 % 96.7% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F 0.625 % 0.625% of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 194 % 194% of 420 mg RDA
Manganese, Mn 302 % 302% of 2.30 mg AI
Phosphorus; P 252 % 252% of 700 mg RDA
Potassium, K 48.9 % 48.9% of 4700 mg AI
Selenium, Se 997 % 997% of 55.0 µg RDA
Sodium, Na 1261 % 1261% of 1500 mg AI
Zinc, Zn 97.0 % 97.0% of 11.0 mg RDA
Vitamins
Vit A 7.41 % 7.41% of 900 µg RDA
Vit E
+
Vit E add.		 40.0 % 40.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 27.8 % 27.8% of 90.0 mg RDA
Vit B1 476 % 476% of 1.20 mg RDA
Vit B2 38.5 % 38.5% of 1.30 mg RDA
Vit B3 54.5 % 54.5% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 80.8 % 80.8% of 1.30 mg RDA
Vit B9 29.2 % 29.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 67.9 % 67.9% of 550 mg AI
Vit K1
+
Vit K2		 25.0 % 25.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 64.9 % 64.9% of 11.2 g AI
Ω3 Essential ALA 547 % 547% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.76 % 7.76% of 2.79 g MAX
Saturated Fat 29.6 % 29.6% of 14.0 g MAX