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Mustard, prepared, yellow    1373g (5.5 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 71.7 % 71.7% of 76.8 g RDA
Carbs 21.2 % 21.2% of 346 g AI
Sugars 36.4 % 36.4% of 32.5 g RDA
Starch 3.14 % 3.14% of 275 g deduced
Fibers 119 % 119% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 30.7 % 30.7% of 3700 g AI
Energy 36.6 % 36.6% of 2514 kcal EER
Essential Proteins
Tryptophan 41.2 % 41.2% of 0.3 g RDA
Threonine 211 % 211% of 1.13 g RDA
Isoleucine 138 % 138% of 1.50 g RDA
Leucine 142 % 142% of 2.93 g RDA
Lysine 167 % 167% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 224 % 224% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 225 % 225% of 0.75 g RDA
Cysteine 343 % 343% of 0.3 g RDA
Minerals
Calcium, Ca 79.6 % 79.6% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F 0.515 % 0.515% of 4000 µg AI
Iron, Fe 259 % 259% of 8.00 mg RDA
Magnesium, Mg 160 % 160% of 420 mg RDA
Manganese, Mn 249 % 249% of 2.30 mg AI
Phosphorus; P 208 % 208% of 700 mg RDA
Potassium, K 40.3 % 40.3% of 4700 mg AI
Selenium, Se 821 % 821% of 55.0 µg RDA
Sodium, Na 1039 % 1039% of 1500 mg AI
Zinc, Zn 79.9 % 79.9% of 11.0 mg RDA
Vitamins
Vit A 6.10 % 6.10% of 900 µg RDA
Vit E
+
Vit E add.		 33.0 % 33.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.9 % 22.9% of 90.0 mg RDA
Vit B1 392 % 392% of 1.20 mg RDA
Vit B2 31.7 % 31.7% of 1.30 mg RDA
Vit B3 44.9 % 44.9% of 16.0 mg RDA
Vit B5 82.4 % 82.4% of 5.00 mg AI
Vit B6 66.5 % 66.5% of 1.30 mg RDA
Vit B9 24.0 % 24.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 55.9 % 55.9% of 550 mg AI
Vit K1
+
Vit K2		 20.6 % 20.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 53.5 % 53.5% of 11.2 g AI
Ω3 Essential ALA 450 % 450% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.39 % 6.39% of 2.79 g MAX
Saturated Fat 24.4 % 24.4% of 14.0 g MAX