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Mustard, prepared, yellow    300g (1.2 cup)

Mustard, prepared, yellow 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.7 % 15.7% of 76.8 g RDA
Carbs 4.63 % 4.63% of 346 g AI
Sugars 7.94 % 7.94% of 32.5 g RDA
Starch 0.687 % 0.687% of 275 g deduced
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 21.9 % 21.9% of 60.0 g RDA
Water 6.70 % 6.70% of 3700 g AI
Energy 8.00 % 8.00% of 2514 kcal EER
Essential Proteins
Tryptophan 9.00 % 9.00% of 0.3 g RDA
Threonine 46.1 % 46.1% of 1.13 g RDA
Isoleucine 30.2 % 30.2% of 1.50 g RDA
Leucine 31.0 % 31.0% of 2.93 g RDA
Lysine 36.5 % 36.5% of 2.25 g RDA
Methionine 31.2 % 31.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.0 % 49.0% of 1.88 g RDA
Valine 30.0 % 30.0% of 1.95 g RDA
Histidine 49.2 % 49.2% of 0.75 g RDA
Cysteine 75.0 % 75.0% of 0.3 g RDA
Minerals
Calcium, Ca 17.4 % 17.4% of 1000 mg AI
Copper, Cu 28.3 % 28.3% of 0.9 mg RDA
Fluoride, F 0.113 % 0.113% of 4000 µg AI
Iron, Fe 56.6 % 56.6% of 8.00 mg RDA
Magnesium, Mg 35.0 % 35.0% of 420 mg RDA
Manganese, Mn 54.4 % 54.4% of 2.30 mg AI
Phosphorus; P 45.4 % 45.4% of 700 mg RDA
Potassium, K 8.81 % 8.81% of 4700 mg AI
Selenium, Se 179 % 179% of 55.0 µg RDA
Sodium, Na 227 % 227% of 1500 mg AI
Zinc, Zn 17.5 % 17.5% of 11.0 mg RDA
Vitamins
Vit A 1.33 % 1.33% of 900 µg RDA
Vit E
+
Vit E add.		 7.20 % 7.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.00 % 5.00% of 90.0 mg RDA
Vit B1 85.8 % 85.8% of 1.20 mg RDA
Vit B2 6.92 % 6.92% of 1.30 mg RDA
Vit B3 9.81 % 9.81% of 16.0 mg RDA
Vit B5 18.0 % 18.0% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 5.25 % 5.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.2 % 12.2% of 550 mg AI
Vit K1
+
Vit K2		 4.50 % 4.50% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 11.7 % 11.7% of 11.2 g AI
Ω3 Essential ALA 98.4 % 98.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.40 % 1.40% of 2.79 g MAX
Saturated Fat 5.33 % 5.33% of 14.0 g MAX