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Dill weed, fresh    764g (86 cup sprigs)

Dill weed, fresh 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.1 % 11.1% of 76.8 g RDA
Carbs 15.5 % 15.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 42.2 % 42.2% of 38.0 g AI
Protein 44.1 % 44.1% of 60.0 g RDA
Water 17.7 % 17.7% of 3700 g AI
Energy 13.1 % 13.1% of 2514 kcal EER
Essential Proteins
Tryptophan 35.7 % 35.7% of 0.3 g RDA
Threonine 46.2 % 46.2% of 1.13 g RDA
Isoleucine 99.3 % 99.3% of 1.50 g RDA
Leucine 41.5 % 41.5% of 2.93 g RDA
Lysine 83.5 % 83.5% of 2.25 g RDA
Methionine 11.2 % 11.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 65.6 % 65.6% of 1.88 g RDA
Valine 60.3 % 60.3% of 1.95 g RDA
Histidine 72.3 % 72.3% of 0.75 g RDA
Cysteine 43.3 % 43.3% of 0.3 g RDA
Minerals
Calcium, Ca 159 % 159% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 629 % 629% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 420 % 420% of 2.30 mg AI
Phosphorus; P 72.0 % 72.0% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 31.1 % 31.1% of 1500 mg AI
Zinc, Zn 63.2 % 63.2% of 11.0 mg RDA
Vitamins
Vit A 328 % 328% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 722 % 722% of 90.0 mg RDA
Vit B1 36.9 % 36.9% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 75.0 % 75.0% of 16.0 mg RDA
Vit B5 60.7 % 60.7% of 5.00 mg AI
Vit B6 109 % 109% of 1.30 mg RDA
Vit B9 287 % 287% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.28 % 3.28% of 14.0 g MAX