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Dill weed, fresh    1260g (142 cup sprigs)

Dill weed, fresh 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.4 % 18.4% of 76.8 g RDA
Carbs 25.6 % 25.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 69.6 % 69.6% of 38.0 g AI
Protein 72.7 % 72.7% of 60.0 g RDA
Water 29.3 % 29.3% of 3700 g AI
Energy 21.6 % 21.6% of 2514 kcal EER
Essential Proteins
Tryptophan 58.8 % 58.8% of 0.3 g RDA
Threonine 76.2 % 76.2% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 68.5 % 68.5% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 18.5 % 18.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 99.5 % 99.5% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 71.4 % 71.4% of 0.3 g RDA
Minerals
Calcium, Ca 262 % 262% of 1000 mg AI
Copper, Cu 204 % 204% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1038 % 1038% of 8.00 mg RDA
Magnesium, Mg 165 % 165% of 420 mg RDA
Manganese, Mn 692 % 692% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 198 % 198% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 51.2 % 51.2% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 540 % 540% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1190 % 1190% of 90.0 mg RDA
Vit B1 60.9 % 60.9% of 1.20 mg RDA
Vit B2 287 % 287% of 1.30 mg RDA
Vit B3 124 % 124% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 179 % 179% of 1.30 mg RDA
Vit B9 473 % 473% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.41 % 5.41% of 14.0 g MAX