Spices, poppy seed    9000g (1023 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4869 %	4869% of 76.8 g RDA
Carbs	732 %	732% of 346 g AI
Sugars	828 %	828% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4618 %	4618% of 38.0 g AI
Protein	2699 %	2699% of 60.0 g RDA
Water	14.5 %	14.5% of 3700 g AI
Energy	1879 %	1879% of 2514 kcal DRI

Essential Proteins
Tryptophan	5520 %	5520% of 0.3 g RDA
Threonine	5488 %	5488% of 1.13 g RDA
Isoleucine	4914 %	4914% of 1.50 g RDA
Leucine	4065 %	4065% of 2.93 g RDA
Lysine	3808 %	3808% of 2.25 g RDA
Methionine	6024 %	6024% of 0.75 g RDA
Phenylalanine + Tyrosine	7128 %	7128% of 1.88 g RDA
Valine	5054 %	5054% of 1.95 g RDA
Histidine	5652 %	5652% of 0.75 g RDA
Cysteine	8910 %	8910% of 0.3 g RDA

Minerals
Calcium, Ca	12942 %	12942% of 1000 mg AI
Copper, Cu	16270 %	16270% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10980 %	10980% of 8.00 mg RDA
Magnesium, Mg	7436 %	7436% of 420 mg RDA
Manganese, Mn	26245 %	26245% of 2.30 mg AI
Phosphorus; P	11186 %	11186% of 700 mg RDA
Potassium, K	1377 %	1377% of 4700 mg AI
Selenium, Se	2209 %	2209% of 55.0 µg RDA
Sodium, Na	156 %	156% of 1500 mg AI
Zinc, Zn	6464 %	6464% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1062 %	1062% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	6405 %	6405% of 1.20 mg RDA
Vit B2	692 %	692% of 1.30 mg RDA
Vit B3	504 %	504% of 16.0 mg RDA
Vit B5	583 %	583% of 5.00 mg AI
Vit B6	1710 %	1710% of 1.30 mg RDA
Vit B9	1845 %	1845% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	144 %	144% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1759 %	1759% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2911 %	2911% of 14.0 g MAX