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Spices, poppy seed    81.0g (9.2 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.8 % 43.8% of 76.8 g RDA
Carbs 6.59 % 6.59% of 346 g AI
Sugars 7.46 % 7.46% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.6 % 41.6% of 38.0 g AI
Protein 24.3 % 24.3% of 60.0 g RDA
Water 0.13 % 0.13% of 3700 g AI
Energy 16.9 % 16.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 49.7 % 49.7% of 0.3 g RDA
Threonine 49.4 % 49.4% of 1.13 g RDA
Isoleucine 44.2 % 44.2% of 1.50 g RDA
Leucine 36.6 % 36.6% of 2.93 g RDA
Lysine 34.3 % 34.3% of 2.25 g RDA
Methionine 54.2 % 54.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.2 % 64.2% of 1.88 g RDA
Valine 45.5 % 45.5% of 1.95 g RDA
Histidine 50.9 % 50.9% of 0.75 g RDA
Cysteine 80.2 % 80.2% of 0.3 g RDA
Minerals
Calcium, Ca 116 % 116% of 1000 mg AI
Copper, Cu 146 % 146% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.8 % 98.8% of 8.00 mg RDA
Magnesium, Mg 66.9 % 66.9% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 19.9 % 19.9% of 55.0 µg RDA
Sodium, Na 1.40 % 1.40% of 1500 mg AI
Zinc, Zn 58.2 % 58.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
9.56 % 9.56% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.9 % 0.9% of 90.0 mg RDA
Vit B1 57.6 % 57.6% of 1.20 mg RDA
Vit B2 6.23 % 6.23% of 1.30 mg RDA
Vit B3 4.54 % 4.54% of 16.0 mg RDA
Vit B5 5.25 % 5.25% of 5.00 mg AI
Vit B6 15.4 % 15.4% of 1.30 mg RDA
Vit B9 16.6 % 16.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.30 % 1.30% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 15.8 % 15.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 26.2 % 26.2% of 14.0 g MAX